Autoplay
Autocomplete
Previous Lesson
Complete and Continue
30-Min High Vibe Morning Ritual
WELCOME
Start Here (2:22)
MORNING RITUALS: HOW TO AND WHY
Step 1: Alternate Nostril Breathing (2 mins)
Step 2: Mantra (2 mins)
Step 3: Rapid Nostril Breathing (2 mins)
Step 4: Locks (2 mins)
Step 5: Meditation (10 mins)
Step 6: Gratitude (1 min)
Step 7: Sun Salutations (6 mins)
Step 8: Ecstatic Dance (5 mins)
VIDEOS
Full Morning Ritual Guidance (7:38)
Sun Salutation Sequence Breakdown (4:49)
Follow Along With Anna And Ben (5:34)
WHAT'S NEXT
Future Opportunities
Teach online with
Follow Along With Anna And Ben
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
