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30-Min High Vibe Morning Ritual
WELCOME
Start Here (2:22)
MORNING RITUALS: HOW TO AND WHY
Step 1: Alternate Nostril Breathing (2 mins)
Step 2: Mantra (2 mins)
Step 3: Rapid Nostril Breathing (2 mins)
Step 4: Locks (2 mins)
Step 5: Meditation (10 mins)
Step 6: Gratitude (1 min)
Step 7: Sun Salutations (6 mins)
Step 8: Ecstatic Dance (5 mins)
VIDEOS
Full Morning Ritual Guidance (7:38)
Sun Salutation Sequence Breakdown (4:49)
Follow Along With Anna And Ben (5:34)
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